Workshops, Group Coaching & Keynote Sessions

Empowering Minds. Building Emotional Agility. Inspiring Growth.

Discover practical, engaging, and transformative sessions designed to help individuals and teams understand themselves better, manage stress effectively, and cultivate a mindset for growth and resilience.

Led by Ames Aspire — a therapist, coach, and facilitator with a background in EMDR therapy, NLP, and emotional intelligence — these workshops bring together psychology, neuroscience, and real-world strategies that support both personal and professional wellbeing.

What my Clients Say

  • "Thank you so much again for the workshop yesterday. We've had loads of great feedback from the team who really enjoyed it" - Nikki Riggon (Head of Programme)

  • "Recently did a workshop with Ames on NLP for our board away day and it was such a transformational experience. The session allowed us to be more introspective and evaluate how our actions and "belief systems" affect how we act around/are perceived by others" - Madi Hall (Creative Producer)

  • "Ames went above and beyond to the deliver the session for the youth. Her communication was exceptional. Everyone from the group found the session very valuable. Thank you so much for your commitment to supporting young people" - Vanessa Yawli (Founder)

Let’s work together

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!