OCD can look different for everyone. Common patterns include:

• Intrusive, unwanted thoughts (often violent, sexual, or fearful)

• Repetitive behaviours or rituals to “neutralise” the thoughts (washing, checking, counting)

• Needing constant reassurance from others

• Feeling responsible for preventing harm

• Avoiding certain places, people, or situations that trigger obsessions

• A constant feeling of “not enough” — never being fully certain or satisfied

Even when part of you knows the thoughts aren’t true, the urge to “do something about them” feels impossible to resist.

Therapy provides tools to break the cycle of obsession → anxiety → compulsion. Together, we work to:

• Understand the root of your obsessions and compulsions

• Learn how to face intrusive thoughts without becoming trapped in them

• Reduce the anxiety that fuels compulsive behaviours

• Heal deeper wounds of shame, guilt, or fear that often sit beneath OCD

• Rebuild a sense of safety, trust, and freedom in your daily life

Instead of being ruled by fear and rituals, you can learn to live with more calm and choice.

My approach is trauma-informed, gentle, and practical. Depending on your needs, I may integrate:

• EMDR Therapy — to reprocess traumatic or stuck memories that fuel intrusive fears

• Counselling — to explore the emotions beneath compulsions and build healthier coping tools

• NLP & Coaching tools — to challenge rigid thought loops and strengthen self-trust

• Mind-body techniques — to regulate the nervous system and reduce anxiety triggers

Case Story 1 – Religious Obsessions (Scrupulosity)

Hassan (not their real name) struggled with intrusive religious thoughts. He feared that every minor mistake or impure thought meant he was “sinful” and would be punished. This led to constant prayer repetition, seeking reassurance from family, and hours spent in rituals that never brought peace.

In therapy, we used EMDR to process the root fears that kept fueling these thoughts, alongside cognitive and grounding techniques. Over time, the obsessive loop began to loosen. Hassan was able to engage with his faith from a place of love and meaning — not fear and compulsion.

Case Story 2 – Cleaning Compulsions

Rachel (not their real name) felt overwhelmed by contamination fears. She spent hours each day cleaning, washing, and sanitising — to the point it disrupted her work and relationships. Even though she knew her rituals were excessive, the anxiety felt unbearable if she resisted them.

Through EMDR and resourcing, Rachel gradually reprocessed early memories of feeling unsafe and “unclean.” We also worked with exposure techniques in small, safe steps. Over time, she reduced her rituals, gained confidence, and found more freedom in her daily life.

Case Story 3 – Relationship OCD (ROCD)

Tom (not their real name) was in a loving relationship, but his mind wouldn’t stop doubting. “Do I really love her? What if she’s not the right one? What if I’m making a huge mistake?” These obsessive doubts led to endless checking — Googling, asking friends for reassurance, and mentally reviewing every interaction.

In therapy, we focused on reprocessing the fear of making “wrong choices” rooted in childhood experiences of harsh criticism. EMDR helped ease the intensity of intrusive doubts, while mindfulness tools supported Tom in tolerating uncertainty without compulsions. Over time, he was able to feel more present in his relationship and less consumed by endless “what ifs.”

What causes OCD?
OCD often develops from a mix of factors — including genetics, stress, trauma, and learned coping strategies. It’s not your fault, and it doesn’t mean you’re “broken.”

Can therapy really help with OCD?
Yes. Evidence-based approaches like EMDR and CBT can significantly reduce intrusive thoughts and compulsive behaviours, giving you more freedom in your daily life.

Do I need medication for OCD?
Some people benefit from combining therapy with medication, while others improve significantly with therapy alone. This depends on your situation and is always your choice.

How long does OCD therapy take?
Progress varies — many clients see relief within weeks, with deeper work unfolding over months.

Will I always have OCD?
You may always be a little more sensitive to certain thoughts or worries, but therapy helps you respond differently — so OCD no longer controls your life.

OCD isn’t just about habits or “quirks” — it’s a cycle of fear, doubt, and rituals that can take over daily life. Therapy offers a way to step out of that loop.

My approach combines gentle compassion with practical, evidence-based methods like EMDR, counselling, and NLP. Together, we work at your pace to ease the grip of intrusive thoughts and compulsions, while building lasting tools for calm and confidence.

The goal isn’t only to manage OCD — it’s to help you reclaim your sense of freedom and peace.

Here’s what you can expect when working with me:

• A pace that feels safe — you remain in control of the process at all times.

• Practical tools alongside therapy — so you leave each session with strategies you can use right away.

• An integrative approach — blending methods like EMDR, counselling, and NLP to target both symptoms and root causes.

• A safe, non-judgmental space — many clients share that it’s the first time they feel truly understood and supported.

I also offer a free consultation where we can explore your situation, answer your questions, and see whether OCD therapy feels like the right fit for you.

📞 Book your free call today — and take the first step toward calm, clarity, and lasting change.