Trauma-Informed EMDR Therapist & Counsellor in Coventry & Online
Feeling stuck, anxious, or weighed down by the past?
With compassionate, tailored support, you can break free from old patterns and begin your journey toward calm, clarity, and confidence.
Hello, I’m Ames.
I know how exhausting it can feel to hold everything together on the outside while inside, it seems like the pieces don’t quite fit. Maybe you feel anxious, stuck, or uncertain about the future. Maybe past experiences keep replaying, making it hard to move forward.
You don’t need to figure it out alone.
As a counsellor, EMDR therapist, coach, and NLP practitioner, I help people gently process what’s been holding them back and reconnect with the life they long for. Whether you want to release old trauma, manage anxiety, or step into new possibilities, this is a safe space for healing and growth.
Why work with me
In our work together, you’ll have a safe and supportive space where your story matters and your feelings are honoured. Life can feel heavy at times, but you don’t have to navigate it alone. Whether you’re carrying the weight of past experiences, struggling with anxiety, depression, OCD, or addiction, or simply longing for more clarity and ease, this is a space where you’ll be met with warmth, respect, and practical tools to help you heal and move forward.
Clients come to me for many reasons, including:
✔ Processing trauma safely and feeling lighter in daily life
✔ Reducing anxiety and learning to feel grounded and in control
✔ Working through depression, low mood, or burnout
✔ Managing OCD, addictive behaviours, or unhealthy coping patterns
✔ Overcoming self-doubt and rebuilding confidence
✔ Finding clarity during transitions and big life changes
✔ Breaking free from repeating cycles in relationships and within themselves
Together, we’ll create a path that supports your healing, growth, and confidence—at a pace that feels right for you.
Feel Seen, Heard, and Understood — Because You Deserve It
How I can support you
Counselling
A safe space to find clarity, heal, and rediscover yourself.
EMDR Therapy
Gently process the past, so it no longer holds power over your present.Life Coaching
Empowering you to design a life that feels aligned and fulfilling.
NLP
Rewire your mindset, rewrite your story, and create lasting change.
Contact me
Take the First Step—You’re Worth It.
Reaching out can feel intimidating, but this is your space to start fresh. Whether you’re curious, ready to book, or simply need someone to listen, I’m here.
Fill out some info and I will be in touch shortly. I can’t wait to hear from you!
Book a Free Discovery Call with me
I offer a free 20-minute discovery call where we can talk about your needs, goals, and how I can support you. This is a no-pressure conversation—it’s just a chance for us to connect and to let you decide if you want to go on this journey together.
